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On a physical level, yogic exercises strengthen, lengthen, and replenish muscle tissues, which helps to hold bones, and to align the whole body. Holding postures - burns fat and reduces cholesterol. Yogic breathing brings more oxygen to the heart and nourishes the whole system. The breath also aids in reducing toxin levels in the body by expelling unwanted stresses. Yoga’s greatest benefits are felt in the mind.

▪ Focus and sharpens the mind
▪ Mental clarity promotes clear decision making and awareness
▪ Develops confidence and a positive self-image
▪ Frees you from depression, sadness, anxiety, and anger
▪ Increases productivity and effectiveness
▪ Inspires creativity and imagination
▪ Develop a deeper appreciation for life
▪ Improves your patience and compassion

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